project is over - it went really well.
I'm now a week into decompression and I feel like crap.
I ache, I'm tired, the self loathing is at an all time high.
I have cooked lots of amazing food in the last week so eating healthily will be easy for the next 10 days and then I get to go away to the sunshine which will be lovely. My exercise kicks off tomorrow with a pilates day which should be great and then I want to keep it going until I go away.