Wednesday, 31 January 2007

one step forwards....

... six steps back. oh dear. insomnia last night - I did go to bed, but no sleep - I fell asleep at about 6.30. Plan was that I'd still get up with the alarm and then just feel rubbish all day before sleeping tonight.

what actually happened is that I slept through my alarm and woke up about 10 mins ago...

1 comment:

adam said...

Don't stress too much - remember that you're looking for improvement, not perfection. :-)