... six steps back. oh dear. insomnia last night - I did go to bed, but no sleep - I fell asleep at about 6.30. Plan was that I'd still get up with the alarm and then just feel rubbish all day before sleeping tonight.
what actually happened is that I slept through my alarm and woke up about 10 mins ago...
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1 comment:
Don't stress too much - remember that you're looking for improvement, not perfection. :-)
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